10 Amazing Juice Recipes To Improve Your Health & Your Skin!
The truth is, juicing benefits everyone.
It doesn’t matter if you’re looking to drop weight and slim down, boost your immune system, or just want to get glowing skin, juicing is your fast-pass to a healthier and happier you.
You see, juicing introduces your system to a wide variety of vitamins and antioxidants while reinforcing your immune system with the important nutrients it needs to fight disease.
In reality, few people ever get the vitamins and nutrients they need each day. However, with juicing, you’re able to send a quick and plentiful supply of important nutrients to your body without the need to digest all that fiber.
It’s also one of the easiest ways to digest 2-3 pounds of vegetables in one day! Yes, even if you hate vegetables.
Juicing also increases your energy levels so you can get more done each day, while providing your body with important antioxidants that neutralize free radicals in your body that will leave you feeling focused with a clear mind.
And if you’re a creative person or you work in a demanding profession, juicing can help you boost the quality of your work by fueling your brain with the nutrients it needs to perform at its best!
So, what exactly is juicing?
Quite simply, juicing is drinking your food. Rather than forcing your body to digest solids, you are giving it a break by fueling your system with a generous supply of nutrients that are easily (and quickly) absorbed into your bloodstream.
Many people begin to see the transformation quickly. In fact, here are just a few examples of what juicing can do for you:
Boost in energy
Clear, glowing skin
Quick weight loss
Improved sleep quality
Boost in mental clarity and focus
Soft, shiny hair
Stronger nails
Improved digestion
It can also eliminate migraines and help you reduce joint pain.
So, have you read enough? Are you ready to enter the world of juicing with our top recipes that will help you look and feel better than ever before?
Then let’s get started!
Table of Contents
Anti-Aging Juice Recipes
If your complexion is important to you, and you want younger-looking, softer skin, this is the recipe you’ve been looking for!
Two of the key ingredients in any juicing recipe dedicated to improving your skin are: cucumbers and oranges.
Oranges provide your body with important vitamin C, which will help your skin appear more youthful and vibrant, while cucumbers contain silica, which will help to boost moisture levels while improving the strength of your skin (which will make it look and feel smoother).
In fact, a single cucumber contains 95% water content, providing excellent hydration benefits.
Two recipes for juicing your way to incredible skin:
Skin Glow Juice #1
Ingredients:
3 Stalks of Celery
3 Whole Apples
½ Cucumber
1 teaspoon of ginger root
5 Leaves of Kale
1 Lemon
1 Large Orange (peeled)
Directions:
Dice the cucumber, apples, lemon, ginger root, and celery into small bite-size chunks. Toss them into your juicer. Next, add the kale and blitz the mixture into smooth. Serve ice cold.
Skin GlowJuice #2
There are many things that lead to visible aging, especially stress and an abundance of free radicals in your body. By incorporating an antioxidant-based juice into your diet, you’ll be able to turn back the hands of time so you look and feel younger.
This anti-aging juice recipe will help reduce the signs of aging, minimize wrinkles and leave you with healthy skin that is brighter and radiant. It will also help to regulate blood pressure. It’s one of our favorite recipes!
Ingredients:
2 cups of blueberries
½ cup of strawberries
1 large leaf Kale
½ small beet
2 cups of water
Directions:
Blend everything together, starting with the fruits and water. Add in the beet and kale. Serve with ice.
Optimal Health Juice Recipes
If you’re looking to boost energy levels, gain mental clarity, fight off illness and even improve work performance, these 3 juicing recipes will do all of that, and then some.
With juicing, you’re able to combine powerful sources of vitamins and nutrients that your immune system, organs, and skin need to perform at their very best.
For example, did you know that consuming beet juice can help lower your blood pressure?
Or, how about seeing up to an 80% decline in Alzheimer’s disease just by incorporating fresh juices and vegetables 4 times a week into your diet?
Healthy Heart Juice
This recipe focuses on fueling your body with a powerful dose of phytonutrients that help repair damage to heart cells.
Ingredients:
1/8 of jalapeno pepper
½ ginger
1 clove of garlic
1 full beet
3 carrots
1 full lemon
1 cucumber
Directions:
Add all ingredients to your juicer. Mix until smooth and consume immediately.
Instant Health Booster
This vitamin-packed recipe includes everything you need to feel your best while also helping you fight aging. A glass of this fantastic juice will fuel your entire body!
Ingredients:
1 medium red apple
2 Bartlett pears (cored)
½ cup cherries
½ cup of water
Directions:
In your blender, combine apple, pears and cherries. Mix well. Add in water and drink immediately. You can also refrigerate this juice for up to 2 days in an air-tight container.
Instant Energy Boost
If you’re looking for a quick energy boost, this electrolyte-loaded juice is exactly what you need.
Ingredients:
1 can (20-ounce) of lychees in syrup. Drain and rinse prior to using. You can also use 20 peeled and seeded lychees.
2 peaches
1 cup of coconut water
Directions:
Combine lychees, peaches, coconut water into your blender and mix until smooth. Pour into tall glass with ice. Drink immediately.
Workout Repair
If you’re looking to refuel your body after a workout, this potassium-fueled juice will help balance your electrolytes and ensure you stay hydrated.
Ingredients:
2 medium oranges
½ cup of raw almonds (unsalted)
2 medium apples
1 small sweet potato
½ cup of water
Directions:
Combine oranges, almonds and apples into blender. Blend for a few minutes before adding in sweet potato and water. If you find it too thick, you can add an additional ½ cup of water.
Immune Booster
Drink this infection-fighting juice all year long to stay healthy. The garlic included in this juice contains powerful antimicrobial properties that will instantly boost your immune system.
Ingredients:
1 small beet
3 carrots
6 stalks of celery (with leaves)
1 stalk broccoli
2 garlic cloves
Directions:
Mix everything in your blender until smooth. Pour into tall glass with ice. Drink immediately.
Juicing For Detox & Weight Loss
The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox your body for rapid fat-burning.
How does detoxing help you lose weight?
Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by incorporating juicing into your weight-loss regimen, you’re able to speed up the fat-burning process while ensuring you are getting the vitamins and nutrients you need to maintain your diet.
Experts say that you should eat 6-8 servings of vegetables each day, but as you can imagine, few people get what they need. This is just one of the ways that juicing can help you lose weight: a hearty helping of vegetables will
simply make you feel fuller longer, which will make it easier for you to control your appetite and stay on track.
4 Juicing Recipes For Weight Loss:
Carrot Juice
Carrot juice is great for weight loss because it’s low in calories, yet full of important fiber.
In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch.
Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you burn more fat.
Ingredients:
6-8 Carrots
¼ head of cabbage
½ cucumber
Piece of Ginger
½ teaspoon of black pepper
Directions:
Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger and pepper. Pour into tall glass and add ice.
Like it Spicy? Just add ½ teaspoon of cayenne pepper to your blend.
Karela Juice
This bitter gourd is an incredibly powerful aid when it comes to fast weight loss due to its high level of dietary fiber. This fiber stimulates the liver so it can secrete bile acids which are required for metabolizing fat.
It’s also very low in calories. In fact, a 100-gram serving of gourd contains just 17 calories!
Ingredients:
2 gourd
½ lemon
½ apple
Directions:
Peel the gourds and scoop out the white flesh and seeds. Chop into smaller sections. Next, soak the pieces in cold water for 20 minutes. Then, chop the apple and lemon into bite-size pieces.
Next, add the gourd, lemon, and apple to your blender. If you want to reduce the bitterness, you can add honey to the mix.
Beet Juice
This juice will help you clear bile ailments from your system while cleansing away toxic components from your liver. The healthier your liver is, the easier it is to lose weight because your liver works to metabolize fat quickly.
Ingredients:
1 Beet
2 Red Cabbage Leaves
3 Medium Carrots
1/2 Lemon
1 Orange
1/3 Pineapple
1 handful of spinach
Directions:
Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.
And here’s one more fat-burning recipe to try:
Lemonade Juice
When it comes to the top juices for rapid weight loss, this is one of the most refreshing, powerful blends of them all.
Lemons are fat-burning powerhouses, so by combining them with the complexion-boosting vivacity of cucumbers, you’re able to enjoy rapid weight loss while improving the look and feel of your skin.
Double Win!
Here’s how to make it:
Ingredients:
2 Cups of Spinach
1 Lemon
1 Cucumber
4 Leaves of Kale
2 Medium Red Apples
Directions:
Slice your apples and cucumber into bite-size chunks and juice them. Add in lemon, kale and spinach. You want to make sure the mixture is smooth. Serve in a tall glass with ice.
Conclusion
Juicing makes it easy for us to consume a large serving of vegetables and fruits each day, which is key to optimal health.
By juicing, your body can quickly absorb powerful nutrients directly into your bloodstream, while helping you cleanse and detox your system all at the same time.
Here are a few other juices you’ll want to consider incorporating into your diet:
Broccoli Juice
This vegetable carries an abundance of antioxidants which will help fight against free radicals. It also contains vitamins B and C which are responsible for giving your immune system a boost while also strengthening bones.
Cranberry Juice
Consuming cranberry juice regularly can help reduce the risk of cancer. It works towards keeping your heart healthy and your blood levels down due to its high content of antioxidants.
Celery Juice
Celery contains high amounts of vitamins A, C, K, and folate as well as potassium. If you want to get the most out of it, make sure to blend the leaves into your juice as they contain extra potassium content.
I hope this post helps you begin your journey into the world of juicing and that you enjoy the many benefits that come with it.
Click below to get all of these juicing recipes in a handy little ebook to print out!
Need Skincare Help?
I make sense of skincare. Together we create better routines and lifestyle habits to empower you to feel more confident and in charge. I want everyone to be able to have a Skin Coach in their life, which is why I’ve designed 3 Skin Coaching Plans to fit any budget.
