Why Men Need To Take Care Of Their Skin Too

If you think skincare routines are just for women, we need to talk.

Yes, it is true that men's skin is structured a little differently from women's. Fortunately for you, this means that your skin actually ages slower than ours.

However, this should not be taken for granted. Bad lifestyle habits and the lack of a decent skincare regimen will, overtime result in skin damage that speeds up the aging process.

Just a basic, 3 step routine and being mindful of a few key elements in your lifestyle can have beneficial effects on your skin long-term.

The right skincare products improve the overall health of your skin and combat issues like dryness, breakouts, shaving irritations, and wrinkles.

Plus, self-care raises your self-esteem!

In order to create a suitable men's skincare routine, the first thing you need to do is identify your skin type. This will ensure you choose the right skincare products for your skin type.

Before we get into it, we need a very quick lesson in skin. Because just a basic understanding of the structure and function of your skin makes it surprisingly easier to care for it!

Epidermis - The outermost layer protects the deeper structures from infection and harm from the external environment. It prevents your skin from becoming dehydrated by regulating moisture loss.

Dermis - The 'scaffolding' layer houses important structures and connective tissues, such as the lymphatic system, blood vessels, hair follicles, glands, and nerves. Collagen and elastin fibers form a strong network, often referred to as the 'scaffolding' that holds your skin up giving it a supple, youthful appearance.

Hypodermis - The fatty layer is the deepest layer of the skin made up of connective tissue and fat cells called lipocytes. This layer stores energy and fat that helps to insulate the body from heat and cold.

Another vital key to healthy skin is the acid mantle. An invisible film on the surface of the skin that maintains a pH balance of 5.5. This is the magic number needed to keep out fungal infections and harmful bacteria that fast-tracks skin conditions such as;

The skin barrier —also referred to as the skin's moisture barrier is the outermost layer of the epidermis. It's responsible for protecting your body from the elements and preventing dehydration.

Made up of dead skin cells (corneocytes) embedded in a wall of lipids (lipid bilayers) this structure can be likened to a brick wall.

Maintaining a strong skin barrier through things like a balanced diet, good skin care, and lifestyle habits will result in healthy skin.

However, neglecting your skin will leave it vulnerable to environmental hazards that lead to oxidative stress and dehydration.

Oxidative stress, a process caused by free radicals directly damages the skin's DNA which results in accelerated aging. This damage appears in several forms: premature wrinkles, sagging, pigmentation marks, uneven skin tone, and dull skin.

Environmental aggressors and lifestyle choices that trigger free radicals;

Oxidative stress has also been linked to diseases such as cancer and cardiovascular disease.

Over time the combination of bad lifestyle habits, the natural aging process, and lack of a regular skincare routine means that your skin takes a beating.

But, the good news is that our bodies were built to heal. Below are three steps to start improving your skin today.

Dehydration not only leads to skin damage, but also brain fog, fatigue, and low energy

How water improves skin;

The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is roughly 2.9 liters.

Waiting till your thirsty means your body's already dehydrated. Instead, drink small amounts of water throughout your day to stay thoroughly hydrated.

Hydrated skin is healthy skin!

Skin nutrition is a powerful way to defend your body against disease and aging.

Antioxidant-rich foods protect the body from oxidative stress by stabilizing free radicals making them less reactive.

I'm not saying you have to live like a monk, but cutting down on processed, fried and junk food can greatly benefit your body. A balanced diet of protein and whole foods —especially after the age of 40, can have an anti-aging effect on your skin.

A regular skincare regimen is key to maintaining healthy skin. A basic, morning, and evening skincare routine can repair damage and improve the overall health of your skin.

Ready to create your skincare routine? Here's a guide to help you figure out your skin type first.